Always consult your physician before starting an exercise program to determine if exercise or this form of exercise is recommended for you and/or for your health history. Do not start an exercise program if your physician advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately and seek medical care. All information provided through Healthy Adventures Foundation is educational purposes and not intended as advice or to be used as a substitute for medical care or advice from your health care professional.  Use of this information at your own risk. Participation is voluntary and no responsibility is assumed by Healthy Adventures Foundation.

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