Sponsored by: MiraCosta Employee Wellness Program

Do you want to take steps towards better health? If so, the activities below will help you reach your goal!

Attend any or all of the wellness activities to enter a drawing to win a one-year membership to Chuze Fitness ($280 value)! The more activities you participate in, the greater the chances of winning!  Winner will be announced in the May Wellness Newsletter.


§  March 11, 1 - 2 pm, Room 4801, Oceanside Campus

All about MCC Employee Wellness Program Workshop

Learn all about what the program has to offer - services, resources and upcoming activities. Attend and earn a ticket for the drawing!


§  March 18, 10:30 am - 1:30 pm, Board Room, Admin Bldg. 1000, Oceanside Campus

Free, Confidential Health Screenings


Description: Drop in for free, confidential health screenings (blood pressure, heart rate, cholesterol screening, etc.). Review your results with a health coach. Enjoy some fresh fruit and earn a ticket for the drawing! The first 35 participants will also receive a $5 Sprouts gift card.


§  March 24 - May 4

Nutrition Makeover Challenge

Do you live to eat and want to learn how to eat to live? This 5 week challenge will encourage you to eat healthier. Register for the challenge and earn a ticket for the drawing!  More information will be sent out soon with details about how to register.


§  Health & Lifestyle Expo

April 16, 11:30 am – 2 pm, Aztlan A/B, Oceanside Campus

April 17, 11:30 am – 2 pm, Student Center, Conference room A/B, San Elijo Campus

Description: Come and stroll through one of the expos. There will be many exciting vendors, interactive displays, giveaways and more!  Stop by the Healthy Adventures booth to pick up a ticket for the drawing!


§  April 24, 12:30 - 1:30 pm, Lab 7003, Horticulture Bldg., Oceanside Campus

Healthy Cooking Class: “Hidden Vegetables: How to Work in Vegetables for those Fussy Eaters”. Chef Mantuano will prepare butternut squash mac & cheese, quinoa stuffed peppers and dessert! Attend and earn a ticket for the drawing!


For questions or comments, please contact a Health Coach at (619)466-4386 or healthcoach@miracosta.edu.

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